This is a path that requires some commitment, but at the same time can be combined with daily life. This commitment is above all a commitment to your Self and your own Soul Journey.

• Willingness to spend 2 weeks bringing your focus to Rose and to your own heart
• Follow the main restrictions, to make the connection possible: no sexual activity
/pork
 meat/ alcohol or drugs

• Self-cooking and good energetic hygiene are highly recommended 
• At your own rhythm, find a way to connect with Rose for at least 20-30 minutes each morning and evening.

Request a free consultation with Nienke or Myrah to discuss if this Journey is for you, at this time of your life.

Contribution

• Regular price: 450 euro
  Includes package with Rose, 50 g Cacao, Rose water / Excludes sending
  
  Includes 2-weeks of deep support, both in group & individual, and a space of deep learning.

Dates

• Opening ceremony (online): Wednesday 15 October, 19:00 CET
• Closing ceremony: 30 October 19:00 CET
• 2 shared online rituals & sharing circle: 21 / 24 / 28 October, 19:00 CET (Participation optional): 1 Cacao ceremony / 1 Somatic ritual /Sharing circle
• Integration circle 1/2 weeks after
• 1 individual session: date to be chosen together

Myrah Sanne +32494499311  myrahv@hotmail.com

Nienke Hartjes +31 630883108
Instagram: @defeemeermin

--> In August/September: contact Nienke! ♥

Myrah will be in the jungle without phone.

IMPORTANT! Avoid:

• Sexual activity (including with yourself)
• Consumption of negative/dark media, movies, …
• Coffee, caffeine
• Dairy products
• Meat (exception is chicken and fish, of ethical and natural origin) — Most important is avoiding pork & red meat
• Drugs
• Alcohol
• Salt (This is an important element to connect with plant spirits. However, a small portion of Himalayan salt is okay if needed: you feel weak, dizzy, …. Take care of your body!)
• Spicy herbs
• Fermented foods
• Deep fried foods
• Onion and garlic 
Of the following, you can reduce, minimize or avoid use, but this is not absolutely necessary. 
Following a stricter dieta can deepen your connection with the plants. Above all, follow your own body and take good care of yourself. Listen to what the plants are telling you. Your dieta may also evolve in the process.
• Sugar: especially “processed foods. A little honey or agave at times is okay.
• Perfumes, essential oils
• Other plants for tea and herbs
• Citrus fruits (lime, orange)
• Gluten (in moderation)
• Soy products
• Eggs (if you need them for protein, cook them)
• Reading books or watching movies (this affects your experience). However, if 
this is a book that just connects you to your heart, intuition and creativity it can be enriching and help you in this process

Recommendations

• The best thing is to cook for yourself. Be present during the process of food preparation and fill this food with your loving energy.
• When eating out, be aware of which place you choose. Above all, follow your intuition. Often the energy of the kitchen is more decisive than the ingredients themselves.
• When dining with friends/family, communicate your eating restrictions in advance.
• Be aware of who and where you spend time with. Which people, places and activities make you feel more balanced? Which ones have the opposite effect? Write and reflect, this is how you get to know yourself and your needs.

❈ The point is to shape your life in a way that creates inner and outer harmony, peace and joy. 
During the immersion there will be plenty of tips, personalized advices and recipes shared!

The Yes-list ☺ 


• Organic vegetables (except onion and garlic)
• Avocado
• Potatoes, sweet potatoes
• Berries, bananas, apples
• Parsley and coriander as seasonings
• Fish
• Organic chicken (in moderation)
• Rice, buckwheat, quinoa, polenta
• Beans
• Oatmeal
• Vegetable milk (no added sugars and organic)
• Nuts and seeds (you can soak nuts beforehand or put them in boiling water for a while, that way they digest better)
• Books that connect you to your heart, intuition and creativity
• Shampoo and soap made from natural products

Activities to strengthen your connection with Plants, Heart & Self 


• Dancing
• Singing! And making music
• Creative expression: writing, drawing, painting, modeling, …
• Yoga, qi gong, body exercises
• Meditation

Walking in nature, connecting with trees

We'll guide you through and provide you with a list of recipes ♥